we'll teach you to meditate
Hi. We’re Gen Zen – a meditation community-builder, and our mission is simple. We teach people to meditate. All people. All ages. We want to build and inspire a community of self-sufficient meditators and enable as many people as possible to experience the many mental and physical benefits that a daily meditation practice will bring to your life, and to those around you.
no need for apps. just you and your self.
A life-changing technique
Our Chopra Certified Instructors teach an ancient Vedic mantra meditation from the Adi Shankara tradition of India. It’s simple, natural and effortless. Just 20 minutes twice a day can revolutionise your life. No apps, no orange robes, no sitting cross legged for hours... just you and a chair. This technique is the perfect de-stressing antidote to allow you to navigate, and flourish in, modern life. And what’s more, every person who learns with us will benefit from FREE LIFETIME SUPPORT. Not bad eh?
Want to join the hundreds of thousands of meditators around the globe who benefit from this technique? You're in the right place!
meditation benefits
we know meditation reduces stress. BUT WHAT DOES THAT MEAN?
reduced anxiety & depression
better sleep
mind is less busy
more energy
calm under pressure
greater clarity & decision making
more productivity & focus
enhanced creativity
lower blood pressure & cholesterol
improved relationships
better lifestyle choices
happiness, purpose & fulfilment
testimonials
Does meditation actually work? Our meditators think so!
Dan and Sarah were fantastic teachers on their learning to meditate course. The post-course support has been excellent too. Would highly recommend for anyone interested in meditation or just looking for ways of changing something in their life.
John
I already feel calmer, more present, more focused, I feel like I've got more creativity, and I feel like I've gained so much more than that which I just wasn't expecting. It's quite hard to put into words. Thank you Dan and Sarah!
Lauren
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Fitting it into lifestyle may seem like a challenge - it isn't. It's so enjoyable to do and has so much impact. It has felt incredible and I know I'm going to be a lifetime meditator. All I can do is thank you Gen Zen! Absolutely amazing. I recommend it to anyone.
I really enjoy it. It's completely different to the guided meditations I've done before. I can't explain it, you'll have to try it! My brain fog disappeared within 2-3 days and I'm a lot calmer and less reactive. I'm glad I found a way to learn this meditation. It's exactly what I needed.
Fi
Magic
Check out some of our video testimonials here
