Get creative! 6 Steps to Designing Your Perfect Meditation Space at Home

In the midst of life’s chaos, a dedicated meditation space can become your personal sanctuary - a haven to centre yourself and find calm. Designing such a space doesn’t have to be complicated, but it does require intentionality. Here are some practical tips to help you create a quiet, cosy, and welcoming meditation space where you’ll look forward to spending 20 minutes twice a day nurturing your mental wellbeing.

Choose the Right Location

The first step is identifying a quiet spot in your home. It could be a spare room, the corner of your bedroom, a nook in the living room, or even a small section of your garden or external buildings. Look for a space where noise and distractions are minimal away from high footfall areas and main roads. If noise is an issue and soundproofing isn’t possible, consider investing in noise-cancelling headphones or incorporating soft furnishings if you are sensitive to sound. This will create a dampening auditory barrier from external sounds.

De-clutter and Simplify

A clutter-free environment promotes a clear mind. Remove unnecessary items from your chosen space and keep the area clean and simple. Consider using a small shelf, box or basket to store your meditation essentials, such as a cushion, a blanket, or a journal, so everything you need is within easy reach.

Add Comfort and Warmth

Comfort is key when meditating. Choose a soft cushion or chair that supports good posture. Layer the space with a cosy blanket or a soft rug to add warmth. Ensure the temperature of the room is comfortable, and have a small heater or fan on hand if needed to adjust the temperature. I have a range of blankets to drape around me when I meditate. The colder it is, the more blankets I wrap around me.

Incorporate Natural Elements

Nature has a calming effect on the mind. Bring in elements like potted plants, a vase of fresh flowers, or natural wood products to bring that connection to nature closer to you. If natural light is available, position your space near a window to let in soothing sunlight. For evening sessions, opt for warm, dim lighting like candles or Himalayan salt lamps.

Make It Personal

Infuse the space with objects that inspire tranquillity and calmness. This could be a favourite piece of artwork, a meaningful statue, or an incense holder. I have photos of Krishna and Arjuna from the Bhagavad Gita, Swami Brahmananda Saraswati and Ganesha in my space, because those images remind me of revelatory moments during my meditation journey. Scent can play a powerful role in relaxation, so consider using essential oils, a candle or incense to create a soothing atmosphere. Nag Champa is my favourite incense and I use it almost exclusively.

Set Boundaries and Intentions

Communicate with your household about the purpose of your meditation space and request their support in keeping it respected and interruption-free during your sessions. Use this area consistently, and over time, it will become a physical and emotional anchor for your practice. Your mind will associate your space with the feeling it gets during meditation and over time it will become a sanctuary of tranquillity for you to return to again and again.

Ultimately, creating a dedicated meditation space is a gift to yourself - a daily reminder to pause, breathe, and reconnect. With a bit of thought and care, you’ll craft a space that makes meditation not just a habit but an enjoyable and cherished part of your day. Happy creating!

Daniel Conneely is a UK-based meditation teacher and breathwork instructor and founder of Gen Zen Meditation. If you're interested in learning to meditate, check out the Learn to Meditate course options and dates on www.genzenmeditation.com. For retreats, events, classes and workshops check out the events tab. For corporate wellbeing and workplace wellness options visit the corporate tab. Questions to hello@genzenmeditation.com