READY TO UPGRADE YOURSELF?
You didn’t come this far to stop
We don't want money to be a barrier to anyone wanting to learn to meditate. If you have a genuine issue with payment for a course please email hello@genzenmeditation.com and we'll see what we can do
online
£297
february 8th-9th
april 12th-13th
What you get
Full 4 session Learn to Meditate course over 2 days
Pre and post course support
Live teacher on Zoom
Online mantra ceremony
Online group meditations
Free lifetime support offer
2 x follow up sessions
LEARN TO MEDITATE course dates & prices 2025
in-person
£397
march 15th-16th
may 10th-11th
What you get
Full 4 session Learn to Meditate course over 2 days
Pre and post course support
In-person tuition
Personal mantra ceremony
In-person group meditations
Free lifetime support offer
Breathwork sessions
Welcome tea and snacks
Personalised gift bag
3 x follow up sessions
private one2one
£697
dates to suit you
What you get
Full 4 session Learn to Meditate course over 2 days
Pre and post course support
One-on-one tuition
Personal mantra ceremony
In-person group meditations
Free lifetime support offer
Personal breathwork sessions
Welcome tea and snacks
Plant based lunch on both days
Personalised gift bag
4 x follow up sessions
If you have previously learnt Transcendental Meditation, Vedic Meditation, Primordial Sound Meditation or a similar mantra based meditation and would like to get back on track - you can book a refresher course and get all the benefits listed
refresher
£97
dates to suit you
In-person and private one-to-one courses are run in Leeds, West Yorkshire unless otherwise agreed
course structure
day one
session one
2 hrs
day one
session two
2 hrs
day two
session three
2 hrs
day two
session four
2 hrs
MEDITATION & STRESS RELEASE
How meditation eliminates stress
Hear what the science says
Understanding the mind body connection
KNOWLEDGE & NEXT STEPS
Explore the history and tradition of meditation
Understand the longer term benefits
Take home advice and support
PERFECTING THE PRACTICE
How your mantra works
Fine tune your meditation
Learn how to integrate meditation into your daily life
PERSONAL INSTRUCTION
Gratitude ceremony
Receive your personal mantra
Begin meditating
what we give you for free
Once you have learned to meditate with us you become part of the Gen Zen community and you will receive free lifetime support and coaching. Included in your course fee, at no extra cost
12-months of weekly supportive and informative emails to encourage and support you on your new meditation journey
Free Refresher session every January to help keep you accountable (or get you back on track!)
Monthly online group meditations with teacher Q&A
Monthly Gen Zen newsletter with meditation tips, advice & upcoming events straight to your inbox
Join our meditator WhatsApp group for community and extra accountability
Receive early notice and discount to our meditation retreats
'Coaching calls' with your teacher can be arranged for one-to-one consultations if you feel it would be beneficial to receive expert coaching to help you with your practice
In the rare case that your practice has completely fallen off a cliff you can retake the Learn to Meditate course completely free of charge!
