Tickets for our summer meditation retreat (15-17 Aug) are now LIVE priced £339 - click here for details

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beginners meditation course

Learning to meditate couldn't be simpler, and you will feel the benefits immediately. Within days our meditators feel calmer, more positive, they sleep better and have more energy.

You're just two steps away from a transformational tool that will stay with you for the rest of your life.

"Life-changing, as cliché as that sounds. Learning with Gen Zen has positively impacted so many areas of my life... I feel so grateful."

Step one to learning to meditate is a free no obligation webinar to help you understand if meditation can add value to your life. This is perfect for newbies, sceptics, those who are unsure, or those who are curious about transcendental meditation techniques

In this 60 minute session you'll learn

What meditation is (and isn't!)

How Vedic mantra meditation works

How it differs from mindfulness and other techniques

How the benefits are backed by modern science

step one: book a free taster session

If the taster session dates are not suitable for any reason you can book a one-to-one 30 minute introductory chat with us

step two: book your course date

Step two, when you are ready, is to book your course date

Our learn to meditate course typically requires two half days over a weekend, and you'll be meditating straight away

Our online courses are delivered on Zoom and our in-person courses are held at various locations across West Yorkshire. All new meditators get post-course follow up calls to ensure you are supported in those early weeks and months

If our course dates are not suitable please get in touch to discuss alternative dates

Courses run 10am - 2pm on the following dates

Upcoming course dates

Saturday 12th - Sunday 13th July (in-person)

Saturday 2nd - Sunday 3rd August (in-person)

Saturday 13th - Sunday 14th September (in-person)

Saturday 11th - Sunday 12th October (live online)

Saturday 8th - Sunday 9th November (in-person)

Saturday 13th - Sunday 14th December (live online)

Duration: 8 hours over 2 days

Location: Choose between Live Online or In-Person in West Yorkshire

Course investment:

£299

£299

£149

£149

In-person

Live online

Concessions: Unemployed, benefits, students, senior citizens

Personal income under £40,000

£199

£199

Personal income over £40,000

Personal income over £50,000

£399

£399