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learn to meditate course

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step 1: book a free taster session

Learning to meditate couldn't be simpler, and you will feel the benefits immediately. Within days our meditators feel calmer, more positive, they sleep better and have more energy

You're just two steps away from a transformational tool that will stay with you for the rest of your life

→ Our in person courses take place in the Leeds region of West Yorkshire, United Kingdom

step 2: book your course date

a man sitting with eyes closed meditating

"Life-changing, as cliché as that sounds. Learning with Gen Zen has positively impacted so many areas of my life... I feel so grateful."

Step one to learning to meditate is a free no obligation webinar to help you understand if meditation can add value to your life. This is perfect for newbies, sceptics, those who are unsure, or those who are curious about transcendental meditation techniques

In this 60 minute session you'll learn

→ What meditation is (and isn't!)

→ How self-transcending meditation works

→ How it differs from mindfulness and other techniques

→ How the benefits are backed by modern science

step one: book a free taster session (optional)

If the taster session dates are not suitable for any reason you can message us to arrange a one to one call

send a message

step two: book your course date

Step two, when you are ready, is to book your course date

Our learn to meditate course typically requires 8 hours over 2 days, and you'll be meditating straight away

Our online courses are delivered on Zoom and our in-person courses are held at various locations across West Yorkshire. All new meditators get post-course follow up calls to ensure you are supported in those early weeks and months

If our course dates are not suitable please get in touch to discuss alternative dates

Upcoming course dates

→ Saturday 13th & Sunday 14th Decemberr (in-person @ Harewood House, near Leeds)

→ Saturday 10th & Sunday 11th January (in-person @ Harewood House, near Leeds)

→ Saturday 7th & Sunday 8th February (in-person)