What is Vedic mantra meditation?

Vedic mantra meditation is the original meditation technique and comes from the Veda, the 5,000+ year old ancient body of knowledge from northern India where we get Eastern philosophy, meditation, yoga, breathwork & Ayurvedic health practices from.

Vedic mantra meditation uses a silent mantra to settle your mind & body to its most natural state and enables you to transcend, or go beyond, your thoughts allowing your body time to repair and experience deep rest. Just 20 minutes twice a day can physically de-stress your body leaving you rejuvenated and energised.

Vedic mantra meditation is practiced first thing in the morning, and again in the early evening. There's no need to sit cross legged or change your lifestyle. It's a simple, natural and effortless technique with life-changing benefits.

Why learn with Gen Zen?

We care. We care about you finding the right type of meditation for you. And we care about teaching you a simple technique that you can benefit from for the rest of your life.

Not only are our Chopra Certified Instructors expert meditators, with years of meditation experience between them, our teaching knowledge extends to yoga, breathwork (pranayama), Ayurvedic Yoga Massage and Ayurvedic health practices. We teach with the full picture in mind, giving you the advice and coaching you need to successfully integrate a meditation practice into your daily life.

Whether you're a student, a CEO, nurse, teacher, business owner, corporate worker, bus driver, stay at home parent, bar worker, athlete, musician, artist, retired... we will help you manage the pressures, strains and stresses that we all encounter in our lives, enabling you to live life to the fullest.

Plus, our commitment to helping you succeed is to offer FREE LIFETIME SUPPORT for everyone who takes our Learn to Meditate course.

MEET YOUR TEACHERS

dan conneely, founder

Meet Dan - Dan flirted with mindfulness meditation before looking for something more profound. Hooked from the moment Vedic Meditation solved his 6-year long sleep issue within 48 hours, he has been meditating daily ever since, learning advanced meditation techniques and exploring yogic and Vedic traditions.

Inspired by his own teachers around the world, his aim is to inspire a new generation of meditators, both young and old, by making meditation inclusive, accessible and enjoyable. After all, who doesn't want to enjoy the journey of self-development and seeing that ripple effect have a positive effect on our wider society!

Dan says "Meditation can very quickly have the most profound and life-changing impact on our being, allowing us to be the high performance individuals that our potential deserves. Everyone has that potential within, let us unlock it for you."

sarah young

Meet Sarah - our all-around zen queen! She's been on a mindful trip since 2013 when she learnt Vedic Meditation, and has been riding that blissful wave ever since. Not only did she train with the one and only Deepak Chopra, but she's also a certified Chopra Yoga teacher and holds an Ayurvedic Health diploma. Talk about a triple threat!

Sarah is on a mission to empower you and is passionate about changing lives and the world through meditation. She's got the magic touch to tailor her teachings to your unique vibe. And get this - even if you're rolling with a group, she'll make sure you're getting that personalised attention you deserve. Whatever stage of life you're at, Sarah will help you to navigate life's challenges with grace and resilience to enable you to lead a fulfilling and purposeful life.