What is Vedic mantra meditation?

Vedic mantra meditation is steeped in history. It's the oldest known meditation technique from the 5,000 year old Vedic tradition of northern India where we get Eastern philosophy, yoga, pranayama & Ayurvedic health practices.

Our meditation uses the repetition of a silent personalised bija mantra to settle your mind down into its quietest state, enabling you to transcend, or go beyond, your thoughts entirely. In this bliss state your body experiences deep rest and repair. Just 20 minutes twice a day can physically de-stress your body and mind leaving you rejuvenated and energised.

There's no need to sit cross legged, join a religion or change your lifestyle. It's a simple, natural and effortless technique with life-changing benefits.

Why learn with Gen Zen?

We care. We care about you finding the right type of meditation for you. And we care about teaching you a simple technique that you can benefit from for the rest of your life. We have carefully designed a meditation course for you in-line with the teachings of our world renowned teacher, Deepak Chopra, that will enrich your life and wellbeing.

We help people improve their sleep, manage stress-related conditions, find more calmness, clarity and focus, become more creative, have better physical performance, improve overall health and explore their spirituality. Whatever your reasons for wanting to learn we teach with the full picture in mind, giving you the advice and coaching you need to successfully integrate meditation into your daily life.

Whether you're a student, a CEO, nurse, teacher, business owner, corporate worker, bus driver, stay at home parent, bar worker, athlete, musician, artist, retired... we will help you manage the pressures, strains and stresses that we all encounter in our lives, enabling you to live life to the fullest.

Plus, our commitment to helping you succeed is to offer FREE LIFETIME SUPPORT for everyone who takes our Learn to Meditate course.

MEET the founder

daniel conneely

Meet Dan - During a 20 year career in education and the corporate world Dan found mindfulness meditation before looking for something more profound. Hooked from the moment Vedic meditation solved his 6-year long sleep issue within 48 hours, he has been meditating daily ever since, learning advanced meditation techniques and exploring yogic and Vedic philosophies. He now teaches meditation and shares the vision of his teacher, Deepak Chopra, of creating a billion meditators worldwide to bring about societal change. Meditation is the foundation of this ripple effect.

Inspired by his own teachers around the world, he is a certified meditation and breathwork instructor and founded Gen Zen Meditation to inspire a new generation of meditators, both young and old, by making meditation inclusive, accessible and enjoyable.

Dan says "Meditation can very quickly have the most profound and life-changing impact on our being, allowing us to feel like the high performance individuals that our potential deserves. Anyone can do it. Everyone has that potential within, let us unlock it for you."

If you would like to book a 1-1 online appointment with Dan to find out if Vedic mantra meditation is for you, please follow the link below.