Meditation and wellbeing for your workforce
We get it - a healthy workforce is a happy workforce, and here at Gen Zen we want to help you invest in the mental and physical health of your employees by offering our experience and expertise in a package that suits you. We work with companies, individuals, schools/colleges, charities and other organisations where a need for group wellbeing services is required.
Did you know? A recent health report by Champion Health found that 76% of UK workers are experiencing moderate-to-high stress (an increase of 13% from 2022), that female professionals are 22% more likely to experience anxiety and 20% more likely to experience depression. They also found that 61% of workers struggle to be productive due to tiredness and low energy levels.
The positive news is that 98% are motivated to make a positive change - and that’s where you (and us) can help make a significant difference.
For a free consultation about how we can help you support your workforce look at the options below and we can arrange a chat.
what we offer
UPGRADE YOUR WORKFORCE
TEAM AWAY DAYS AND MASTERCLASSES
OUR MOST POPULAR SERVICE
LIVE ONLINE WELLBEING SESSIONS
GROUP LEARN TO MEDITATE COURSE
CREATE YOUR OWN RETREAT EXPERIENCE
6 hour course can be delivered online or in-person
Our qualified teachers will teach your workforce how to meditate properly
Gain clarity, focus, energy and productivity whilst decreasing stress and anxiety
Learn a simple, natural, effortless daily technique
Sessions can be tailored to suit your business needs
All new meditators receive our FREE lifetime support offer
Online meditation and mindfulness sessions to destress and reinvigorate your workforce
Written and delivered by a qualified teacher
30-60 minute sessions either weekly, fortnightly or monthly
These can be adapted to meet your specific needs
Regular sessions can have a huge impact on your staffs mental health
Suitable for beginners, intermediate and advanced levels
Create an inclusive interactive experience to energise your workforce
Think meditation, yoga, breathwork, mindfulness and relaxation activities
Choose from single workshops half days or full team away days
We'll give your team tools and tips they can take away and use in their daily lives
Contact us to explore how we can tailor any event to meet the specific needs of you and your team
Here's why your workforce should engage with meditation, mindfulness and wellbeing practitioners. By investing in the health and wellbeing of your employees you invest in the health of your company. Providing meditation and wellbeing opportunities will make your workforce feel valued and appreciated whilst giving tangible benefits that will be seen in higher output, creativity, enthusiasm, attendance and results.
The science that backs it up
Did you know? Over 500 scientifically backed and published research studies have found that regular meditation unwinds stored stress and tension in the body and mind which in turn drastically improves productivity, focus and wellbeing whilst reducing anxiety and fatigue – leading to better mental and physical health?
The benefits of regular meditation for employees include:
Increased productivity
Increased creativity
Increased energy and focus
Decreased stress-levels
Improved calmness and clarity
Improved brain coherence
Improved staff morale and job satisfaction
Improved mental health
Improved sense of wellbeing
Improved sleep
Healthy ageing
Improved memory
Lower blood pressure
Increased mindfulness
Increased self-awareness
Lessening of depression
Lessening of anxiety
Click the icons below to read the latest pioneering peer-reviewed research studies on the benefits of meditation and wellbeing by our teacher Deepak Chopra’s Chopra Foundation and the meditation research conducted by the David Lynch Foundation.
