Tickets for our Deep Dive & Thrive summer meditation retreat (15-17 Aug) are now LIVE - click here for details

woman in black tank top and black pants bending her body on floor

take it to the next level

ready to meet your tribe?

Last Sunday of every month | 12-1.30pm | We Are Wellness, Leeds, W Yorks

Cost: £17 per session

Get out of your head and into your body with deep relaxation.

Coaches are great but what if you had a coach with you 24/7? These monthly bitesize coaching workshops are thought-provoking and fun and will show you how breathwork, meditation and relaxation techniques can help ground and centre you to enable you to connect to your true self and tap into your unlimited wealth of potential.

From stress and sleep management to decision making, self-worth and breaking old habits, these workshops will be centered around different topics of self-development.

You'll experience

  • A guided coaching framework to help with decision making and planning

  • Prompts and questions to help you consider how you navigate through life

  • Conscious Connected Breathwork and other strong Yogic breathing techniques

  • Calming and cleansing breathwork techniques

  • Meditation styles including self-inquiry, guided, and silent mantra techniques

  • Group discussions and knowledge sharing

By attending this workshop you will

  • Unblock stress, tension and fatigue

  • Experience deep relaxation

  • Tune into your own powerful decision making ability

  • Learn powerful tools and techniques to help you navigate daily life

  • Leave with clarity, focus and clear intentions

  • Have the opportunity to share (or listen if you prefer) in a group setting

  • Feel confident and inspired by your own inner abilities

You will be guided through each 90 minute session giving you the space, tools, inquiry and insight to inspire and empower you to make positive change.

Every activity included in the workshop is an invitation - you can choose how and when you participate. No one will be asked to share any information they do not wish to. This is your session to interact however makes you feel most comfortable.

These workshops are suitable for anyone willing to make positive steps.

Due to the nature of the sessions spaces are very limited so early booking is advised.

Open to everyone.

2025 dates

Sunday 23 February *Free to attend session*

Sunday 30 March

Sunday 27 April

Sunday 25 May

Sunday 29 June

Sunday 27 July

Sunday 31 August

Sunday 28 September

Sunday 26 October

Sunday 30 November

Sunday 28 December

awaken your inner coach workshop series