take it to the next level
ready to meet your tribe?
Last Sunday of every month | 12-1.30pm | We Are Wellness, Leeds, W Yorks
Cost: £17 per session
Get out of your head and into your body with deep relaxation.
Coaches are great but what if you had a coach with you 24/7? These monthly bitesize coaching workshops are thought-provoking and fun and will show you how breathwork, meditation and relaxation techniques can help ground and centre you to enable you to connect to your true self and tap into your unlimited wealth of potential.
From stress and sleep management to decision making, self-worth and breaking old habits, these workshops will be centered around different topics of self-development.
You'll experience
A guided coaching framework to help with decision making and planning
Prompts and questions to help you consider how you navigate through life
Conscious Connected Breathwork and other strong Yogic breathing techniques
Calming and cleansing breathwork techniques
Meditation styles including self-inquiry, guided, and silent mantra techniques
Group discussions and knowledge sharing
By attending this workshop you will
Unblock stress, tension and fatigue
Experience deep relaxation
Tune into your own powerful decision making ability
Learn powerful tools and techniques to help you navigate daily life
Leave with clarity, focus and clear intentions
Have the opportunity to share (or listen if you prefer) in a group setting
Feel confident and inspired by your own inner abilities
You will be guided through each 90 minute session giving you the space, tools, inquiry and insight to inspire and empower you to make positive change.
Every activity included in the workshop is an invitation - you can choose how and when you participate. No one will be asked to share any information they do not wish to. This is your session to interact however makes you feel most comfortable.
These workshops are suitable for anyone willing to make positive steps.
Due to the nature of the sessions spaces are very limited so early booking is advised.
Open to everyone.
2025 dates
Sunday 23 February *Free to attend session*
Sunday 30 March
Sunday 27 April
Sunday 25 May
Sunday 29 June
Sunday 27 July
Sunday 31 August
Sunday 28 September
Sunday 26 October
Sunday 30 November
Sunday 28 December
