Catalonia Retreat 2026

Welcome to Mente y Mar (Mind & Sea), our stunning retreat full of mindful movement, meditation and myofascial release.

Guided by the rhythm of the sea, you’ll soften held patterns of the body and mind, deepen awareness and return home feeling more mobile, more spacious and more you.

Mente y Mar is an nine-day retreat created for people who need real rest.

Held at Mas Molines, a luxury villa near the sea, this retreat offers a calm, flexible structure where you can engage as much or as little as you like. The focus throughout is gentle, deeply therapeutic practices that support the nervous system and encourage sustainable rest.

What’s included

➜ Yin and restorative yoga

➜ Learn to meditate in a variety of styles

➜ Hands-on myofascial release sessions

➜ Optional journaling and reflection

➜ Trips to nearby beaches and surrounding areas

➜ Vegan, alcohol-free meals

➜ Shared or private, air-conditioned accommodation

The daily schedule is non-prescriptive. You’re invited to choose sessions based on how you feel each day, with plenty of space for downtime and integration.

Meet the team

The retreat is led by an experienced, multidisciplinary team:

Daniel Conneely (Meditation), Lucia Gomez (Yoga), and Stephanie Reading (Myofascial Release), offering attentive guidance and personalised support throughout the week.

Who is it for?

This retreat is suitable for all levels and is ideal for anyone feeling overstimulated, depleted, or simply ready to pause and reset.

Accommodation & setting

Mas Molines is a beautiful rural farmhouse in Mont-ras, on the sun-drenched Costa Brava, near the Catalonian cities of Girona and Bareclona. This spacious, welcoming retreat space offers eight en-suite bedrooms, cozy living areas, a dining room with a fireplace, a fully equipped kitchen and stunning gardens with swimming pool. Everything you need for a restorative and immersive retreat experience.

Investment

Single Occupancy - £1995pp

Couple room (twin or double) - £1800pp

Triple room - £1550pp

Shared room (4+ people) - £1250pp

Book before 31st May and receive a £100 discount

Booking

If this retreat feels aligned, you’re welcome to register your interest below.

Register your interest & receive more info →