a black lamp sitting on top of a white wall

Retreats

Gen Zen retreats offer space and time to reset and reenergise.

They are open to everyone.

You do not need to have completed a course to attend.

Catalonia, Spain — 8 Days

23 - 30 August 2026

A longer, warm weather retreat with extended daily meditation, yoga, myofascial release and community time.

For those who would like deeper immersion.

View Catalonia Retreat →

a Spanish villa with a swimming pool
a Spanish villa with a swimming pool

Gen Zen Meditation teaches a teacher-led, self-transcending meditation technique designed to reduce stress at its source.

© 2026 Daniel Conneely T/A Gen Zen Meditation®. All rights reserved. Deep Dive Method™, Deep Dive Arc™, and Zero to Zen™ are trademarks of Daniel Conneely.