take it to the next level
ready to meet your tribe?
Second Saturday of every month | 7-8.30pm | Holistic House, Skipton, North Yorkshire
Cost: £15 per session
Experience the power of breath and silence to combat stress, boost energy levels, and support your mental and physical health.
In this 90 minute men only session you will unwind, de-stress, relax and leave feeling inspired and rejuvenated. You will receive tools and techniques that you can take away and use in your daily life to help manage your physical and mental performance.
Proven benefits of breathwork and meditation include the release of stress hormones from your body, sense of calm, greater clarity and focus, more energy, lower heart rate/blood pressure, improved sleep, enhanced mood, increase in self-confidence.
These monthly workshops are suitable for beginner and intermediate levels
2025 dates
Saturday 12 July
Saturday 9 August
Saturday 13 September
Saturday 11 October
Saturday 8 November
Saturday 13 December
