meditation made simple
Welcome to Gen Zen Meditation – if you're curious about meditation, you're in the right place. Our mission is simple. We teach people to meditate. All people. All ages. Our aim is to build and inspire a community of self-sufficient meditators and enable as many people as possible to experience the many mental and physical benefits that a daily meditation practice will bring to your life, and to those around you.
learn to meditate. unleash your potential.
A life-changing technique
We teach an automatic self-transcending (AST) meditation technique from the Shankaracharya tradition of India. It’s simple, natural and effortless. Just 20 minutes twice a day of silent eyes closed meditation can revolutionise your life. No apps, no orange robes, no sitting cross legged for hours... just you and a chair. This purifying technique is the perfect de-stressing antidote to allow you to navigate, and flourish in, modern life. And what’s more, every person who learns with us will benefit from free lifetime support. Not bad eh?
Want to join the hundreds and thousands of meditators around the globe who benefit from this technique? You're in the right place!
why meditate?
Let's take a look at some of the scientifically backed benefits of meditation
LESS STRESS
From this benefit all others follow. Including reduced anxiety and depression
Want consistent quality sleep? This meditation is proven to help you sleep better
Meditation calms an overactive mind bringing you more into the present moment
During meditation your body and mind rests up to 5 x deeper than sleep leaving you energised for the day ahead
Become less reactionary, calmer under pressure and an increased ability to take situations in your stride
Gain confidence from approaching decisions from a place of more clarity and less stress
Meditation sharpens your focus and reduces procrastination making you more efficient with your time
Meditation is proven to reduce impulsivity and addictive behaviours which can lead to better and healthier lifestyle choices
Your improved sense of self and awareness will not only benefit you but the relationships you have with other people
BETTER SLEEP
MIND IS LESS BUSY
MORE ENERGY
BECOME CALMER
DECISION MAKING
PRODUCTIVITY
ENHANCED CREATIVITY
Our meditation strengthens Alpha brain waves which support creativity, learning and strong cognitive functioning
LOWER BLOOD PRESSURE
IMPROVED RELATIONSHIPS
FEEL HAPPIER
HEALTHIER LIFESTYLE
Less stress means lower blood pressure, cholesterol and lower risk of heart attacks and strokes
Meditation reduces 'stress chemicals' cortisol and adrenaline and replaces them with 'happy hormone' serotonin and endorphins
testimonials
Does meditation actually work? Our meditators think so!
Dan and Sarah were fantastic teachers on their learning to meditate course. The post-course support has been excellent too. Would highly recommend for anyone interested in meditation or just looking for ways of changing something in their life.
John
I already feel calmer, more present, more focused, I feel like I've got more creativity, and I feel like I've gained so much more than that which I just wasn't expecting. It's quite hard to put into words. Thank you Dan and Sarah!
Lauren
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Fitting it into lifestyle may seem like a challenge - it isn't. It's so enjoyable to do and has so much impact. It has felt incredible and I know I'm going to be a lifetime meditator. All I can do is thank you Gen Zen! Absolutely amazing. I recommend it to anyone.
I really enjoy it. It's completely different to the guided meditations I've done before. I can't explain it, you'll have to try it! My brain fog disappeared within 2-3 days and I'm a lot calmer and less reactive. I'm glad I found a way to learn this meditation. It's exactly what I needed.
Fi
Magic
