meditation made simple

A life-changing technique

No apps, no lifestyle changes, no crystals, no dream catchers, and no sitting in uncomfortable positions. Our evidence backed learn to meditate course will teach you the ancient art of meditation combined with supporting breathwork techniques. We'll teach you how to meditate and how to integrate meditation into your busy modern life. Plus, everyone who learns with us can take advantage of our free lifetime membership to help this new daily habit stick.

Whether you want to quieten your busy mind, feel less anxious, less stressed, less reactive, sleep better, feel a sense of calm, or just improve your overall health and wellbeing - with our course you'll see changes straight away.

Our course is perfect for beginners, or those who have tried meditation apps or mindfulness and would like to progress to something a bit more impactful.

Join the millions of meditators around the world who have learnt this wonderful technique. You're just a click away!

"Meditation changed my life. Allow it to change yours." Daniel Conneely, founder Gen Zen Meditation

why meditate?

Let's take a look at some of the scientifically backed benefits of meditation

LESS STRESS

From this benefit all others follow. Including reduced anxiety and depression

Want consistent quality sleep? This meditation is proven to help you sleep better

Meditation calms an overactive mind bringing you more into the present moment

During meditation your body and mind rests up to 5 x deeper than sleep leaving you energised for the day ahead

Become less reactionary, calmer under pressure and an increased ability to take situations in your stride

Gain confidence from approaching decisions from a place of more clarity and less stress

Meditation sharpens your focus and reduces procrastination making you more efficient with your time

Meditation is proven to reduce impulsivity and addictive behaviours which can lead to better and healthier lifestyle choices

Meditation leads to higher emotional intelligence, improved sense of self and self-awareness which all naturally improve your relationships

BETTER SLEEP

MIND IS LESS BUSY

MORE ENERGY

BECOME CALMER

DECISION MAKING

PRODUCTIVITY

ENHANCED CREATIVITY

Our meditation strengthens Alpha brain waves which support creativity, learning and strong cognitive functioning

LOWER BLOOD PRESSURE

IMPROVED RELATIONSHIPS

FEEL HAPPIER

HEALTHIER LIFESTYLE

Less stress means lower blood pressure, cholesterol and lower risk of heart attacks and strokes

Meditation reduces 'stress chemicals' cortisol and adrenaline and replaces them with 'happy hormone' serotonin and endorphins

testimonials

Does meditation actually work? Our meditators think so!

Dan and Sarah were fantastic teachers on their learning to meditate course. The post-course support has been excellent too. Would highly recommend for anyone interested in meditation or just looking for ways of changing something in their life.

John

I already feel calmer, more present, more focused, I feel like I've got more creativity, and I feel like I've gained so much more than that which I just wasn't expecting. It's quite hard to put into words. Thank you Dan and Sarah!

Lauren

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Fitting it into lifestyle may seem like a challenge - it isn't. It's so enjoyable to do and has so much impact. It has felt incredible and I know I'm going to be a lifetime meditator. All I can do is thank you Gen Zen! Absolutely amazing. I recommend it to anyone.

I really enjoy it. It's completely different to the guided meditations I've done before. I can't explain it, you'll have to try it! My brain fog disappeared within 2-3 days and I'm a lot calmer and less reactive. I'm glad I found a way to learn this meditation. It's exactly what I needed.

Fi

Magic