lower blood pressure

Meditation lowers blood pressure by helping the body naturally release deep-rooted stress and tension - two of the most significant contributors to hypertension. During meditation, the mind effortlessly settles into a state of restful alertness while the body experiences profound relaxation. This deep rest allows the nervous system to shift from the “fight-or-flight” response, which raises heart rate and constricts blood vessels, to the “rest-and-repair” mode, where the heart rate slows and blood vessels relax. As stress hormones such as cortisol and adrenaline decrease, the circulatory system begins to function more smoothly, reducing strain on the heart and arteries.

Over time, regular meditation practice creates a more balanced baseline in the body’s stress-response mechanisms, making it less reactive to external pressures. Scientific studies have shown that people who practise meditation consistently can experience sustained reductions in both systolic and diastolic blood pressure. This effect is not achieved through force or concentration but arises naturally as the mind and body become more harmonised. With improved cardiovascular stability, practitioners often report feeling calmer, more energised, and better equipped to handle life’s challenges without the physiological spikes in tension that can lead to high blood pressure.