lower cholesterol

Meditation helps lower cholesterol primarily by reducing stress and promoting a more balanced physiological state. Chronic stress stimulates the release of stress hormones such as cortisol and adrenaline, which can increase the liver’s production of cholesterol and triglycerides. During meditation, the mind settles into a deeply restful state, and the body experiences a unique form of relaxation that allows stress to dissolve at its source. This natural unwinding of tension helps normalise hormone levels, reduce inflammation, and support healthier metabolic function - all of which contribute to improved cholesterol balance over time.

Regular meditation practice also encourages positive lifestyle changes that indirectly support healthy cholesterol levels. As meditators experience greater calm, clarity, and emotional stability, they often find it easier to make better dietary choices, exercise regularly, and sleep more soundly - behaviours that all enhance cardiovascular health. Studies have shown that consistent meditating can lead to measurable reductions in total and LDL (“bad”) cholesterol. By addressing both the mental and physiological roots of imbalance, meditation supports a heart-healthy internal environment where the body can maintain optimal cholesterol levels naturally and effortlessly.