full course info
Our learn to meditate course is suitable for complete beginners, those who have some meditation experience, those who have tried (and failed!) to maintain a regular practice and even those who are advanced meditators with another technique
Over the course of weekend you'll receive personal instruction and dive deep into meditation, mastering the subtleties, attitude, and technique required to enable you to be a thriving meditator
There will be lots of meditation and lots of time to ask questions and get expert advice and support from your teacher
You'll learn how this ancient technique has been packaged up and designed to perfectly suit your busy modern life, giving you powerful Vedic wisdom to enable you to leave the course ready to navigate today's world with confidence and grace
Below is an idea of what topics you can expect to cover during your course
"I am so grateful for what Dan has taught me and the incredible impact it has had on both my life and my family's lives."
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day two
Personal Instruction
Well begin with a gratitude ceremony to the lineage of teachers in our tradition that spans over 5,000 years. You'll receive your personalised bija mantra in private and instruction on how to meditate. Then you will begin to learn the art of meditation
Perfecting the Practice
You'll gain an understanding of how your mantra enables your mind to transcend, what that experience means, and you'll have plenty of time to fine tune your technique with lots of mini meditations. You'll also begin to learn how to practically include meditation into your daily routine
Knowledge and Next Steps
Meditation and Stress Release
After check-ins on your evening and morning meditations you'll begin to understand the mechanics of how meditation eliminates stress and what that means for your wider health. You'll hear how science backs up the benefits, and we'll explore the mind body connection
Explore the fascinating history and traditions of where meditation comes from. We'll look at the longer term benefits of regular meditation and give you lots of take home advice. We'll also discuss your free lifetime membership and the post-course support that will support your journey
