Free Meditation Taster

Choose a date on the form.

Once registered, you’ll receive a Zoom link by email and a reminder to your mobile number.

All times UK/London time.

No preparation is required — just a quiet space and an internet connection.

What happens in the session?

➜ Learn the relationship between meditation and stress

➜ Understand how we differ from meditation apps

➜ Experience our signature method of meditation

➜ Space for questions and clarification

The session lasts approximately 45–60 minutes.

Each session is relaxed and low pressure, with no obligation to learn with us. Think of it as information-only.

➜ Anyone curious about learning to meditate properly

➜ Anyone who has tried before and found it frustrating

➜ Anyone looking for a sustainable, long-term approach

We welcome beginners and those who have had previous experience. No one will be discouraged from booking.

➜ Not a course or a test

➜ Not a sales presentation

➜ Not a commitment to anything further

It’s simply an opportunity to experience the approach clearly and decide for yourself if it is something you wish to take further.

Gen Zen Meditation teaches a teacher-led, self-transcending meditation technique designed to reduce stress at its source.