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In-Person Meditation Course

Learn the Deep Dive Method™ in-person

Learn the Deep Dive Method™ in person through two half-day workshops, then continue building your meditation practice with personal support and an ongoing community.

Teacher-led learning. Immersive experience.

apply in-person ➜

View upcoming in-person courses & apply

In-person courses are held in West Yorkshire, UK, unless otherwise stated.

Still unsure?

Attend a Free Meditation Taster ➜

Experience the method first

Learn meditation. Build a lasting practice.

The in-person course is a clear, structured introduction to the Deep Dive Method™, taught live in a shared physical space.

It suits those who:

➜ Prefer learning face-to-face

➜ Value direct, in-room teaching

➜ Want to learn over 2 x 4 hour sessions

You learn the full method clearly and completely, leaving you with a technique you have for the rest of your life.

The Six Steps of Meditation

Over two consecutive half days you will learn our Six Steps of Meditation which will teach you the full Deep Dive Method™ plus practical guidance on integrating meditation into your daily life.

Day One

Step One How to transcend using your personal mantra

Step Two The principles behind non-attachment

Day Two

Step Three Pranayama Techniques

Step Four Presence through mindful awareness

Step Five Stress and the purpose behind meditation

Step Six How meditation practically fits into your routine

You will be meditating on day one, with expert guidance and support throughout the course and beyond.

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"I feel calmer, more present, more focused — and far more creative. I’ve gained far more than I expected."

- Lauren

★★★★★

Support beyond the course

The first weeks of practice are often when the most valuable questions arise.

That's why every new meditator receives...

➜ Six weeks of 1:1 post-course check-ins

➜ Access to Gen Zen Inner Circle group meditations

➜ Lifetime teacher access for refinement

We don't simply teach meditation. We help people become meditators.

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Who this course is for

Most people who attend the in-person course are not experienced meditators.

➜ Some have explored meditation before.

➜ Others are completely new

➜ You don’t need to be spiritual

➜ You don’t need to clear your mind

➜ You don’t need to sit perfectly

The method is introduced step by step, with guidance and space to ask questions as the practice becomes familiar.

Curiosity and openness are more important than prior experience.

Why learn in person?

Both learning pathways teach the same Deep Dive Method™ and include the same ongoing support after the course.

The difference is how you learn.

The in-person course is ideal if you enjoy learning face-to-face, value immediate feedback, and would benefit from dedicated time away from everyday distractions.

Zero to Zen™ offers the same method through a live online workshop followed by self-paced learning modules, making it ideal for those who prefer the flexibility of learning from home.

Whichever pathway you choose, you'll learn the same meditation technique and receive the same personal support and lifetime guidance as your practice develops.