slower ageing

Meditation promotes slower ageing by reducing the physiological wear and tear caused by chronic stress - one of the main accelerators of the ageing process. During meditation, the body experiences a unique state of deep rest that helps lower stress hormones like cortisol and adrenaline, which in excess can damage cells, shorten telomeres (the protective caps on DNA), and accelerate biological ageing. This deep relaxation allows the body to repair and rejuvenate at a cellular level, improving overall vitality and resilience. Studies have shown that people who practise meditation regularly often display biological ages significantly younger than their chronological ages, reflecting the body’s enhanced ability to maintain balance and repair itself naturally.

Beyond its physical benefits, meditation also slows ageing by improving psychological well-being — another key factor in longevity. The practice enhances emotional stability, optimism, and inner peace, all of which are linked to healthier brain function and reduced oxidative stress in the body. As the nervous system becomes more balanced and the mind experiences regular periods of transcendence, energy is conserved rather than drained by constant worry or overthinking. This harmony between mind and body supports not just a longer life, but a more vibrant and fulfilling one, where calmness, clarity, and vitality continue to deepen with time.