strong immune system

Meditation strengthens the immune system by reducing stress, which is one of the primary factors that weakens immune function. Chronic stress triggers the release of cortisol and other stress hormones that can suppress the body’s natural defence mechanisms. During meditation, the body experiences a state of deep physiological rest that allows stress to dissolve and restores balance to the nervous and endocrine systems. As a result, the body can shift out of survival mode and redirect energy toward healing, repair, and maintaining a strong immune response. This deep rest also helps regulate inflammation and improve overall resilience against illness.

Regular practice of meditation has been shown to lower blood pressure, reduce anxiety, and improve sleep - all of which contribute to a healthier immune system. The meditation’s ability to promote coherence in brain and body functioning means the immune system can operate more efficiently and respond appropriately to challenges. People who meditate consistently often notice they recover faster from illness, experience fewer stress-related symptoms, and feel generally more energised and balanced. By nurturing calmness and reducing the physiological wear and tear caused by stress, meditation provides a powerful foundation for long-term health and immunity.