Zero to Zen™
Learn the Deep Dive Method™ online
Zero to Zen™ is an online course that teaches the Deep Dive Method™ with structure, clarity, and guidance.
You learn the same as the in-person course. This is the online format.
Zero to Zen™ requires one live session on Zoom followed by 4 x self-paced learning videos
Apply for Zero to Zen™ today
The Six Steps of Meditation
Zero to Zen™ is designed to teach you the Deep Dive Method™ step-by-step at a pace that suits you.
Step One and Step Two are delivered in your introductory live Zoom session. Steps Three to Six are available to watch digitally:
Step One How to transcend using a silent mantra
Step Two The principles behind non-attachment
Step Three Pranayama techniques
Step Four Presence through mindful awareness
Step Five Stress and the purpose behind meditation
Step Six How meditation practically fits into your routine
This is step by step progression where your practice can unfold naturally as your course progresses.
Hybrid to suit you
In Zero to Zen™ you will learn to meditate with correct technique and attitude in a live introductory 3-hour session on Zoom with your teacher.
Following the live session you will have access to a series of four online videos to teach you refinements and practical guidance that you can implement at your own pace.
One live session
Four pre-recorded videos
You will be encouraged to meditate each day and will have full access to your teacher for support and guidance during the course and beyond.
Zero to Zen™ is designed to give you flexibility in how you learn and is accessible worldwide.
“I was surprised how effective online meditation was. I sleep better, feel less stressed, and make clearer decisions.”
- Olivia
★★★★★
Establishing daily practice
The intention of Zero to Zen™ is to build a beneficial and sustainable daily meditation practice.
This develops through:
➜ Clear structure
➜ Integration of knowledge
➜ Ongoing refinement
➜ Non-attachment to outcome
Consistency develops naturally as your practice becomes familiar.
After the course
Once your course is complete your learning continues. Our aim is to help you build an enjoyable long-term habit.
All new meditators receive:
➜ Six weeks of post-course check-ins
➜ Access to Gen Zen Inner Circle group meditations
➜ Lifetime teacher access for refinement
You learn the method once.
Guidance remains available as your practice matures.
Who this course tends to suit
Most people who join Zero to Zen™ are not experienced meditators.
Some have tried meditation apps before.
Some are completely new.
You don’t need to be spiritual.
You don’t need to clear your mind.
You don’t need to sit perfectly.
The method is designed to be learned step by step, with guidance and refinement along the way.
What matters most is simple curiosity and a willingness to explore the practice steadily.
Is Zero to Zen™ right for you?
Zero to Zen™ tends to suit people who:
➜ Prefer structured, self-paced learning
➜ Value clarity over intensity
➜ Want the practice to integrate steadily
If you’d prefer to experience the method before committing, you’re welcome to attend a Free Meditation Taster ➜
The same method is also taught in person for those who prefer a face-to-face learning environment.
Zero to Zen™ Course Investment
£199
If this doesn't feel accessible, you’re welcome to email for an adjusted rate.
“The real value was learning how to apply meditation to a busy, modern life — and that’s exactly what this course delivers.”
- Sam
★★★★★
Begin online
Zero to Zen™ is the online pathway into the Deep Dive Method™.
When you’re ready, you’re welcome to begin. You don’t need prior experience.
Just a willingness to learn meditation at your own pace.
Gen Zen Meditation teaches a teacher-led, self-transcending meditation technique designed to reduce stress at its source.
© 2026 Daniel Conneely T/A Gen Zen Meditation®. All rights reserved. Deep Dive Method™, Deep Dive Arc™, and Zero to Zen™ are trademarks of Daniel Conneely.