Zero to Zen™
Learn the Deep Dive Method™ online
Zero to Zen™ is our teacher-led online meditation course, designed to help you build a meditation practice that lasts.
You'll learn the Deep Dive Method™ through a live online Meditation Workshop, then continue your learning with guided modules, personal support and an ongoing community.
Teacher-led learning. Self-paced integration.
Zero to Zen™ requires 1 x live online meditation workshop followed by 4 x self-paced learn-at-home modules
Apply for Zero to Zen™ today
Learning meditation is only the beginning
Learning meditation is one achievement.
We believe building a meditation practice that lasts is another.
That's why Zero to Zen™ combines live teaching, guided learning and six weeks of personal support, helping you develop both the technique and the confidence to continue long after the course has finished.
Learn. Integrate.
Zero to Zen™ is designed in two parts.
Learn
Begin with a live online Meditation Workshop where you'll learn the Deep Dive Method™ directly with Daniel. Together you'll explore the technique and attitude that form the foundation of effortless meditation.
Integrate
Following the workshop, you'll get access to four guided learning modules covering the remaining stages of the Deep Dive Method™, supported by six weeks of personal guidance while your new practice becomes established.
The Six Steps of Meditation
Everything you learn inside Zero to Zen™ follows our Six Steps of Meditation.
Technique How to transcend using a silent mantra
Attitude Learn the principles behind non-attachment
Entry Prepare the body with simple pranayama
Exit Cultivate presence through mindful awareness
Purpose Understand stress and where benefits show up
Habit Build a sustainable daily practice into your routine
Each step builds naturally on the last, creating a complete framework for lifelong meditation.
What your course includes
Your investment includes:
✔ One live online Meditation Workshop
✔ Four self-paced guided learning modules
✔ Six weeks of personalised 1:1 support
✔ Direct teacher access throughout your first weeks of practice
✔ Access to the Gen Zen Inner Circle
✔ Group meditations twice a month
✔ Lifetime refinement support
✔ Free course retake if ever you need it
Our aim isn't simply to teach you meditation. It's to help you become someone who meditates.
“I was surprised how effective online meditation was. I sleep better, feel less stressed, and make clearer decisions.”
- Olivia
★★★★★
Who Zero to Zen™ is for
This course is designed for people who want to learn meditation with structure, flexibility and personal guidance.
It tends to suit people who:
➜ Have tried meditation before but struggled to stay consistent
➜ Would like to learn with a teacher's ongoing support
➜ Like the flexibility of learning from home
➜ Are looking to build a sustainable daily practice
You don't need any previous experience. Just a willingness to learn.
Zero to Zen™ Course Investment
£199
This includes your live workshop, guided learning modules, six weeks of personal support and ongoing access to the Gen Zen community.
If cost is a barrier, you're always welcome to get in touch to discuss an adjusted rate.
“The real value was learning how to apply meditation to a busy, modern life — and that’s exactly what this course delivers.”
- Sam
★★★★★
Prefer learning in person?
The same Deep Dive Method™ is also available through our small-group in-person course.
Ideal if you enjoy face-to-face teaching and a more immersive learning experience.
Gen Zen Meditation teaches a teacher-led, self-transcending meditation technique designed to reduce stress at its source.
© 2026 Daniel Conneely T/A Gen Zen Meditation®. All rights reserved. Deep Dive Method™, Deep Dive Arc™, and Zero to Zen™ are trademarks of Daniel Conneely.