Zero to Zen™

Applications for May's online course are now closed. New dates announced via our newsletter soon.

Still unsure?

Attend a Free Meditation Taster ➜

Experience the method first

Apply for Zero to Zen™ today

Structured learning

Zero to Zen™ is designed to teach meditation step-by-step.

Week by week, you learn:

➜ How to meditate effortlessly and effectively

➜ The principles behind non-attachment

➜ How stress release unfolds

➜ How to create a successful daily practice

Learning is live, teacher-led, and cohort-based.

This is guided progression where your practice can unfold naturally as the course progresses.

How the course runs

Zero to Zen™ meets once per week for a 90-minute live session.

The course runs over eight weeks.

Each session includes:

➜ Teaching and guidance

➜ Group meditations

➜ Refinement and clarification

Although attending live is encouraged, recordings of each session are available for those requiring self-paced learning or catch ups.

Between sessions

Support continues between weekly sessions.

You receive:

➜ Structured step-by-step guidance

➜ Supporting digital materials

➜ Optional cohort WhatsApp group

Everything exists to support steady learning and integration.

“I was surprised how effective online meditation was. I sleep better, feel less stressed, and make clearer decisions.”

- Olivia

★★★★★

Establishing daily practice

The intention of Zero to Zen™ is a sustainable daily meditation practice.

This develops through:

➜ Clear structure

➜ Repetition

➜ Refinement

➜ Non-attachment

Consistency develops naturally as the practice becomes familiar.

After the 8 weeks

Learning the method is the foundation. Building a long-term habit is ongoing.

Graduates receive:

➜ Six weeks of post-course check-ins

➜ Access to the Gen Zen Inner Circle

➜ Lifetime teacher access for refinement

You learn the method once.

Guidance remains available as your practice matures.

Who this course tends to suit

Most people who join Zero to Zen™ are not experienced meditators.

Some have tried meditation apps before.

Some are completely new.

You don’t need to be spiritual.

You don’t need to clear your mind.

You don’t need to sit perfectly.

The method is designed to be learned step by step, with guidance and refinement along the way.

What matters most is simple curiosity and a willingness to explore the practice steadily.

Is Zero to Zen™ right for you?

Zero to Zen™ tends to suit people who:

➜ Prefer structured, teacher-led learning

➜ Value clarity over intensity

➜ Want the practice to integrate steadily

If you’d prefer to feel the method before committing, you’re welcome to attend a Free Meditation Taster ➜

The same method is also taught in person for those who prefer a face-to-face learning environment.

Zero to Zen™ Course Investment

£199

For this first cohort, in May 2026, the course is offered at a fixed rate.

If this doesn't feel accessible, you’re welcome to email for an adjusted rate.

Apply Zero to Zen™ ➜

View our pricing approach ➜

“The real value was learning how to apply meditation to a busy, modern life — and that’s exactly what this course delivers.”

- Sam

★★★★★

Begin online

Zero to Zen™ is the live online pathway into the Deep Dive Method™.

When you’re ready, you’re welcome to begin. You don’t need prior experience.

Just a willingness to learn meditation steadily.